Why we should explore Spirituality …

Spiritual people cope with stressful events more effectively.
Global ,community and personal wellbeing are enhanced.

Spend 5-10 minutes each day doing nothing and contemplating about what makes you feel happy and fulfilled.

Explore different faiths or religions and try to identify the context in which they developed.

Spend 10-15 minutes each day in meditation or prayer.

Borrow or buy a book of positive affirmations.

Arrange for an uplifting message or quote to be emailed to you each day, or week.

Volunteer to help someone, or a cause you believe in.
Think about what you can give.

Pay attention to something beautiful, however small … perhaps an autumn leaf or a smile.

Join or start a spiritual group.

Read books of wisdom that inspire.

Discover your strengths and talents and try to find work that fits or aligns with them.

Think about how the Divine/God/Life or the Universe, is represented in you.

Be the change you want to see in the world.